DANCE
EDUCATION

CHOREOGRAPHY EDUCATION

Choreography doesn’t have to be intimidating. We give you the tools to launch into it with confidence, from our step-by-step e-book to virtual and in-person coaching with an award-winning choreographer. Whether you're starting from scratch or a seasoned choreographer looking to spark new ideas, you’ll learn how to build routines, unlock creativity, and think about the floor in ways you never have before.

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CLINICS AND MASTERCLASSES

Stellar dance clinics and masterclasses are the perfect way to introduce new dance vocabulary and techniques, get your gymnasts (and coaches!) genuinely excited about dance, help them see it in a whole new light, and give them practical tools to bring it into their routines. We keep it fun, new, and most importantly, relevant, offering real insight and strategies to build confidence, improve performance, and help your gymnasts reach new galaxies in their routines.

Clinics last 5–6 hours and cover a wide range of topics, while masterclasses are 2 hours and focus on 1–2 key areas.

TOPICS

THE STELLAR METHOD

Our dance technique class goes beyond just ballet.
We focus on different modern techniques, as well as jazz foundations, because we’ve found that gymnasts vibe better with those styles. There’s still a touch of ballet, but we find our method more relevant to gymnastics and way less boring (we said what we said).

MUSIC INTERPRETATION

Learn how to count music, Learn how to interpret emotions, rhythms, and musicality and translate it into movement.

Also talk about picking out appropriate floor music

DANCE STRENGTH

This is where we focus on alignment, active flexibility, and the hard work behind dance. We incorporate various drills, strength, and conditioning techniques from the dance world and Pilates and adapt them for gymnastics. We're always researching and expanding our methods.

DANCE COMBOS IN A VARIETY OF STYLES

Modern, jazz, contemporary, musical theater, hip hop... we’re fluent in a variety of dance styles, each adding a unique layer to our approach.

BEAM DANCE

This is where we teach a more traditional ballet barre and connect it to beam work (it also translates to floor). We also offer drills specifically for beam dance.

DANCER MINDSET CLASS

A lot of times, gymnasts don’t perform full-out, not because they aren’t capable, but because they’re scared of being judged or being vulnerable. Our Dancer Mindset class helps address these challenges, unlocking their full potential.

LEAPS, JUMPS, TURNS CLASS

Drills and techniques to improve leaps, jumps, and turn specific to gymnastics.

GENERAL GYMNASTICS ARTISTRY

Think traditional gymnastics artistry training. We focus on reinforcing good posture, strong lines, elongation, and more.